A Morning of Pilates with Julie Driver Sunday 15th July 10-1pm Aquamanda Spa, Hempstead
10-10.55 Small Circle - Big Magic The magic circle is more than just something to give your client to hold.This small piece of apparatus...
Pilates Teacher interview with Olivia Lerner
Q: Which part of Kent are you based in? A: My studio, New World Pilates, is in Tunbridge Wells. Q: What was your first experience in...
Pilates Teacher Interview with Nicola Kidney
1. Which part of kent are you based/teach in? A: I live in Sittingbourne but teach classes around Medway. 2. What was your first...
The Hundreds! Wait, What?
Wait, what! The hundreds! No way! You’ll only see me doing the hundred once in pilates, Thousands no! and if you ask me to do it twice in...
Pilates Teacher Interview with Dee Matthews
1. Which part of kent are you based/teach in? I'm currently teaching classes in kent, at Aquamanda Spa and The Oast Osteopathy. I have a...
Pilates Teacher Interview with Kerry Ann Yazdanfar
1. Which part of kent are you based in? Maidstone/Rochester, 2. What was your first experience in pilates like? Do you remember your...
Pilates Teacher Interview with Alanna Bottomley in Kent
Pilates Instructor Interview with Alanna Bottomley Q: Which part of Kent are you based in? A: You can find me in Ashford, Canterbury and...
Core Stability vs Pelvic Stability
What is core stability? and when is it not approprite to do a sit up? What is the first exercise you think of when your think about when...
