Pilates Fundamentals - Inital 1:1

Reccomended for all new clients. Learn the fundamentals and key elements of Pilates with beginner level exercises. Please note following your initial 1:1 it may be recommended or advisable to continue with private sessions and to follow a home programme at your own level.

Pilates 1:1 Including apparatus - 1 Hour

Very benefical for posture work and injury rehabilitation, and to refine your Pilates Technique. Suitable for Back Care, Beginners, Intermediate and Advanced Levels, and includes exercises with the Pilates Foam Roller, Stability Ball, Toning Circle, Exercise Band, The Arc Barrel, Reformer, Cadilac and stability chair.

Sports Massage 1 Hour

• Reduces postural aches and pains

• Improves and stimulates circulation

• Relaxation and stress relief

• Reduces chronic pain

• Helps to break down scar tissue & rehabilitates injured muscles

• Rebalancing and correcting posture & Gait Patterns

• Stretching Techniques and advice given

Group Studio Pilates Session, Maximum 3-4

Maximum of 4 clients per class. Classes are booked monthly in advance. All mats and equipment are provided for the classes. Classes run consecutivley. Missed classes cannot be carried over but you can book additional make up classes by checking the live booking app.

Pilates Matwork Classes

Classes are booked monthly in advance. Maximum of 10 per class. All mats and equipment are provided for the classes. Classes run consecutivley. Missed classes cannot be carried over but you can book additional make up classes by checking the live booking app.